SERVICES
Pain is often the last symptom before injury. My goal is to provide the necessary techniques to help your body heal and recover while providing you with tools and recommendations to keep your body in optimal condition for your daily life.
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Chances are you’ve tried massage therapy in the past or have had little to no progress.
At Integrative Massage Therapy, we look beyond therapeutic massage to assess what your body needs. Recovery doesn’t stop at bodywork which is why we’ll give you the tools and tips you need to continue recovery outside of treatments.
Don’t know which treatment is right for your pain?
Your completed intake forms tells me more about what you need so I can have an understanding of your current condition. If you would like to arrange a time to discuss any questions or concerns you may have, you can do so here.
THERAPEUTIC MASSAGE
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
According to the American Massage Therapy Association (AMTA), massage acts to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time. Therapeutic massages provide both physical and mental benefits to athletes and non-athletes.
60 MINUTES | $115
90 MINUTES | $150
120 MINUTES | $195
Benefits of therapeutic massages:
Stress and anxiety relief
Ease muscle tension
Improved sleep quality
Muscle and joint pain relief
Enhanced blood flow and circulation
Reduce soreness
Increase recovery speed
THERAPEUTIC STRETCHING
Therapeutic Stretching is an assisted form of active and passive stretching targeting a specific muscle group to increase flexibility and range of motion while decreasing pain. Proper stretching and recovery go far beyond reaching for your toes to stretch your hamstrings.
Therapeutic stretching is the scientific application of techniques that target tight muscles and restricted joints. Over time, connective tissue structures and resting muscle length will adapt to the stretch therapy and maintain improved flexibility.
30 MINUTES | $75
Benefits of therapeutic stretching:
Range of motion
Movement patterns
Muscle flexbility
Tendon and fascia flexibility
Decreased pain
CUPPING THERAPY
Cupping Therapy is an ancient form of alternative medicine where cups are placed on the skin to create suction. Cupping stimulates healthy blood flow and is an excellent treatment for back pain, headaches, joint pain, sports injuries and more. This treatment can be beneficial when combined with traditional massage therapy.
30 MINUTES | $75
Benefits of cupping therapy:
Increased circulation
Toxin release
Anxiety reduction
Relieve muscle tension
Promote cell repair
WE HAVE SOME FANS, TOO.
Here’s what they have to say ↓